PTSD Headaches: How Trauma Triggers Pain and What to Do About It

January 17, 2025 | Migraine Headaches

PTSD Headaches: How Trauma Triggers Pain and What to Do About It

Approximately 13 million Americans navigate the challenges of post-traumatic stress disorder (PTSD) every year, according to the National Center for PTSD. It is a condition that doesn’t just impact the mind but often takes a toll on the body as well​. For many, the burden of PTSD comes with physical symptoms like debilitating headaches—an unwelcome…
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How to Keep a Migraine Diary: A Simple Guide

January 14, 2025 | Migraine Headaches

How to Keep a Migraine Diary: A Simple Guide

Living with migraine pain can feel like trying to solve a frustrating puzzle. Every migraine attack has its triggers, patterns, and severity, making it hard to predict or prevent. That’s where a migraine diary can be a game-changer. It helps you uncover the hidden pieces of the puzzle, giving you valuable insights to share with…
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Unusual Migraine Triggers You Might Not Expect

December 30, 2024 | Migraine Headaches

Unusual Migraine Triggers You Might Not Expect

You’re cruising through your day, and everything seems fine –until it suddenly isn’t. Out of nowhere, the throbbing pain in your head sets in, the lights feel painfully bright, everything is too loud, and every little task feels like an uphill battle. Before you know it, you’re in the midst of another migraine attack. You…
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Winter Survival Guide for Migraine Sufferers

December 23, 2024 | Migraine Headaches

Winter Survival Guide for Migraine Sufferers

Winter can be a challenging season for migraine sufferers, with cold temperatures and dry air often triggering headaches. Thankfully, migraine management in winter is possible when you’re well prepared. We’ve got you covered with this detailed winter survival guide for migraine sufferers, so you can enjoy all that the season has to offer. Understanding Seasonal…
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What is Ophthalmic Migraine?

December 11, 2024 | Migraine Headaches

What is Ophthalmic Migraine?

When most people think of a migraine, they imagine throbbing head pain, nausea, or sensitivity to light. However, there’s another type of migraine that doesn’t always cause severe pain but instead affects vision, known as an ophthalmic migraine. If you’ve ever experienced flashes of light, blind spots, or zig-zag patterns in your vision, you might…
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