Spring cleaning can be refreshing—it’s a chance to clear out the clutter, freshen up your space, and embrace a new season. But for those who experience migraines, the process can also be a minefield of potential triggers. Strong scents, bright lights, dust, and physical exertion can all contribute to a migraine attack. The good news? With a few smart adjustments, you can tidy up your home without inviting unwanted headache pain.
Choose Migraine-Safe Cleaning Products
Many conventional cleaning products contain strong chemicals and artificial fragrances that can trigger a migraine. Instead, opt for:
- Fragrance-Free or Natural Cleaners: Look for unscented or naturally scented products made with essential oils like lemon or eucalyptus.
- DIY Cleaning Solutions: A mix of vinegar, baking soda, and water can be just as effective as commercial cleaners without the overpowering fumes.
- Hypoallergenic or Green Cleaning Brands: Many eco-friendly cleaning brands offer non-toxic, migraine-friendly alternatives. Taking the time to do your research can make a world of difference in managing your migraines through the spring-cleaning season.
Improve Ventilation
Poor air circulation can trap strong smells and airborne irritants, increasing your risk of a migraine attack. When cleaning:
- Open windows and doors to let fresh air in.
- Use fans or air purifiers to keep the air moving and reduce indoor pollutants.
- Take breaks outside if you’re feeling overwhelmed by fumes or dust in the house.
Minimize Dust Exposure
Dust and allergens can also be powerful migraine triggers, especially if you have sensitivities. To minimize your exposure:
- Use a damp cloth instead of a dry duster to trap dust instead of spreading it around.
- Vacuum with a HEPA filter to catch fine particles that can irritate your sinuses.
- Wear a mask and gloves if you’re particularly sensitive to dust and chemicals.
Mind Your Lighting
Harsh lighting, especially from overhead fluorescents or natural glare, can contribute to migraine onset. While cleaning:
- Adjust window coverings to reduce direct sunlight.
- Wear sunglasses or blue-light blocking glasses to minimize eye strain.
- Use soft, warm LED lighting instead of bright, flickering fluorescents.
Avoid Overexertion
Physical exertion, especially in a warm or stuffy environment, can lead to dehydration, overheating, and increased migraine risk. To prevent this:
- Take frequent breaks—don’t try to clean everything in one go.
- Stay hydrated by drinking plenty of water throughout the process.
- Pace yourself and avoid heavy lifting or excessive bending that could lead to tension headaches.
Control Noise Levels
Loud, repetitive sounds like vacuuming or scrubbing can be overstimulating. If noise is a trigger for you:
- Use noise-canceling headphones while working.
- Choose quiet appliances when possible.
- Play soft background music to create a more calming atmosphere.
Have a Post-Cleaning Recovery Plan
Even with all precautions, cleaning can still be taxing on your body if you’re prone to migraine attacks. After you’re done:
- Rest in a dark, quiet space if you start to feel symptoms coming on.
- Use a cold compress on your forehead or neck to soothe any tension.
- Try gammaCore™ non-invasive vagus nerve stimulator (nVNS)—a drug-free, non-invasive device that you can use yourself at home to help with migraine relief when you need it. Use it twice daily, once in the morning and again before bed, to prevent migraine pain or as needed throughout the day to stave off a migraine when it strikes.
A Fresh Spring Start Without the Pain
Spring cleaning doesn’t have to be a headache (pun intended). By making small adjustments to your cleaning routine—like choosing the right products, improving air circulation, and pacing yourself—you can enjoy a clean, refreshed home without the headache. And if migraine symptoms do arise, having a reliable treatment option like gammaCore nVNS handy can make all the difference.
To see if gammaCore is right for you, visit our clinic finder to locate a health care provider near you, or contact our dedicated Customer Experience team at 888-903-2673 or customerservice@electrocore.com.
